New Book Available...
Understanding, Managing and Moving Past Stress & Anxiety
The Bucket, The Car, The Bubble and Bus
The Bucket, The Car, The Bubble and Bus is my new book.
The book takes the essence of my experience with my clients and explores the model of how we experience and how we "do" stress and anxiety, that I have discovered is fairly universal to all my clients.
The book covers and explores stress and anxiety. The physiology, the neurology and how we experience "stress states".
Throughout the book are exercises and tips taken straight from my sessions to help people, understand what they are experiencing and help them realise that they don't need to be passengers in their own life. They can drive their own bus and decide which direction to go in.
What's in the book...
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